MAKING SPACE FOR WHAT'S IMPORTANT On my 35th birthday, I checked myself into a local ashram to take a 2-day meditation workshop. It was...

MY JOURNEY TO MINDFUL EATING I have always had an interesting relationship with food. My eating has been a roller coaster of cycles....

RELEASING EMOTIONAL TOXINS Official Playlist: Click Here On a Thursday evening, right at the beginning of a yoga class and in one of the...

MUSIC AND TRANSFORMATION Official Playlist: Click Here Song lyrics have always been an incredibly powerful agent for me because they...

A LIFE PERFECTLY DESIGNED Official Playlist: Click Here I don’t go to temple. I don’t go to church. I don’t pray to a person, alive or...

A LACK OF SOCIAL AND EMOTIONAL REGULATION Official Playlist: Click Here As I dive into the self-realization of my patterns, habits, and...

UNATTAINABLE EXPECTATIONS Official Playlist: Click Here I wanted to share with you a piece of writing that was read to me while attending...

LISTENING TO MY INNER VOICE Official Playlist: Click Here Over the years I’ve heard the phrase “be yourself” or “be true to yourself” on...

CONFRONTING BODY IMAGE ISSUES Official Playlist: Click Here Recently I went to Spa Castle, a Korean Spa complete with pools, saunas, and...

SMALL BUT SIGNIFICANT ACTS Official Playlist: Click Here No joke. Hip hop really did set me free! For several years, I was married and...